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12 Signs of a Nervous Breakdown to be Mindful of
Medically Reviewed by Greg Dorter, RP Your Health

12 Signs of a Nervous Breakdown to be Mindful of

Although the term “nervous breakdown” once referred to a variety of mental illnesses— like anxiety, depression, and acute stress disorder—medical professionals no longer use it. The average person may still refer to their symptoms by this name, so it’s important to discuss the 12 common signs.

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5 min read

Essential Vitamins for Healthy Aging
Medically Reviewed by Julie Ching, MS, RDN, CDE Senior

Essential Vitamins for Healthy Aging

As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?

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7 min read