Who doesn’t want to have toned and sculpted arms? A lot of people a self conscious about their arms, especially older women. Performing exercises that target arm strength will not only make them look better, but also provide some much needed upper body strength.
5 min read
When I first started lifting weights, I was completely broke. So I used bottles of water as weights. Soon after I progressed to wearing a pair of cheap wrist weights I nabbed from the bargain bin from a Winners department store. Score! Many of us long for the toned biceps, shoulders, and triceps of Michelle Obama […]
1 min read