tips for healthy aging

Have you ever felt younger than you look? This could have something to do with your biological age. But what exactly does that mean? In this article, we find out!

Balance is one of those bodily functions that most people take for granted until they no longer have it. It’s something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here’s a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.

One out of four older adults will fall each year in the United States. This means taking the proper steps to prevent falling is vital to keeping you safe and independent longer!

While anti-aging moisturizers and serums may help you look and feel younger, what you put in your body is just as, if not more important. For example, eating too many processed foods can lead to collagen damage which can make a person appear older than they are. We believe everything can be enjoyed in moderation, however just be mindful of these foods that can speed up the aging process.

Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.