Money and accessibility are two major barriers that hold people back from receiving therapy. Luckily, more and more companies are offering their services online and at affordable prices. Here’s a look at the top 5 affordable (or free!) online therapy services.
4 min read
EMDR is a fairly new and nontradiational type of psychotherapy. It has become increasingly popular for treating PTSD. To learn more about it, here’s a look into what it is, how it works, if it’s effective, and the potential risks and benefits…
7 min read
All children go through emotional fluctuations but some have more difficulty coping than others. Here are 11 warning signs that your child may benefit from therapy.
6 min read
Anyone seeking treatment for their mental health or wellbeing may feel overwhelmed by all the options. A good place to start is learning the difference between a therapist and psychologist. This can help individuals make a more informed decision.
8 min read
Trauma dumping is the act of oversharing emotions in a way that is harmful to the other person. This is an in-depth look into what trauma dumping is and how to deal with it…
8 min read
Since mental health is such a sensitive subject matter, it’s important to conduct these interventions in the most effective way possible. This will help get them to listen to concerns from loved ones and respond accordingly. Here are tips on how to stage a mental health intervention…
8 min read