swimming

Along with resting your tender tootsies, there are plenty of effective home remedies to treat painful swollen feet at home so you can get back out and enjoy the world.

There is a social belief that pregnant women must be sedentary for the health of their unborn child. While this is true for complicated pregnancies, most expecting women actually benefit from moderate exercise. The main benefits are to mood, with high endorphin levels released while working out. Other benefits are improved sleep, strengthening muscles, managing […]