swimming benefits

Here’s a look at when it’s the best time to start swimming lessons plus how to find swimming lessons near you.

Heart disease is a prevalent health problem in the United States, especially for women. Luckily by making a few lifestyle adjustments and engaging in heart-healthy activities, you can support your heart health. 

If you don’t enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let’s take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress […]

Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!

You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!