super food

Americans love their morning coffee—in fact, the average number of cups of coffee consumed per day in this country is around three, notes various sources. However, while we enjoy the boost that caffeine gives us in the morning and throughout the day, for some, caffeine has become a full-blown addiction. However, too much caffeine can […]

You’ve probably heard a lot of hype around chia seeds and this so-called superfood really does live up to its reputation. The seeds, which come from a flowering plant in the mint family, pack a healthful protein-, calcium-, fiber-, and omega-3 fatty acid-punch!