Father’s Day is the perfect time to buy Dad a gift that can help them lead a healthier, more forward-thinking lifestyle. The trick is finding a gift that Dad will both enjoy and benefit from in a healthy way. There are a number of options, with the key being to get Dad eating better and being more physically active.
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It’s easy to indulge over the holidays, particularly on those long weekends in the summer when the weather is nice. To avoid long weekend weight gain or falling off the wagon for a couple days, try these 6 healthy lifestyle tips.
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Lyme disease can be a very serious infectious disease that is caused by the bite of a Lyme-carrying tick (which is sometimes too small to easily detect). While the problem is caused by such a small source, the symptoms that result can be huge, and sometimes can lead to an incorrect diagnosis. What can complicate a diagnosis […]
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Even though summer is ripe with fresh fruit and veggies — summer potlucks, holiday barbecues, and camping trips can make it a challenge to eat healthy. Here are some tips on how to have a healthier barbecue season.
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If your eating habits require a bit of a reboot prior to swim season, cleaning up your diet is a good place to start. Here are 10 clean diet tips to help detoxify your body and diet for summertime!
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Fire up the cue and get ready for lighter, healthier grill options that won’t weigh you down—I’m looking at you hotdogs and hamburgers! Here are 10 surprising and healthy foods for spring and summer grilling.
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