This might not seem like a big issue now, but if this loss of flexibility continues to get worse, so will the side effects. You might start to find it difficult to go on long walks, exercise, or even get out of bed in the morning! The good news is this is preventable and seniors can easily improve their flexibility so that their muscles and tendons stay agile with age.
5 min read
Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You’ll also have better workouts, better posture, and you’ll be able to perform your daily activities with ease!
min read
Sitting at a desk all day doesn’t sound strenuous, but it can cause the body to feel stiff and knots to form. Just like it’s important to stretch after a workout, it’s important to stretch if you’re sitting in the same position for multiple hours a day. It will help get the blood flowing, loosen up the muscles and calm the mind after a long day’s work.
min read
There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.
7 min read
We look into the best exercises for ankylosing spondylitis.
9 min read
Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.
6 min read