When we think of stress, we often think about it from an adult perspective that includes work pressures and finances. However, children are very susceptible to stress as well, although they may not communicate it to you as clearly. We look into the common signs of stress in children and tips on how to reduce it.
3 min read
Because extensive exposure to stress can make it hard to eat, sleep, or simply feel comfortable with one’s self, it can have a drastic impact on major organs like the stomach, intestines and even the heart. To alleviate the effects of stress, here are some tips on how to identify and eliminate stress.
4 min read
There are a number of simple ways to reduce workplace stressors. In this article we will help identify any potential stressors and how take clear and practical steps towards limiting their impact on your everyday routine.
4 min read
When chronic stress occurs, the immune system never returns to baseline but stays at the higher stimulated level. An overstimulated immune system is not sustainable and will result in problems, including these 10.
5 min read
Many of us find ourselves lying awake at night contemplating “what ifs” or recounting unpleasant interactions that occurred earlier in the day. We look into all the ways to stop worrying about things that are out of our control.
4 min read
We’ve all done it before — engaged in a little emotional eating when times get tough. But before heading to the vending machine or ducking out for a donut to quench the stresses of the work day, take some time to learn about the 10 worst foods to eat when feeling stressed…
6 min read