stress

You can lessen the appearance of the itchy, painful, unsightly sores by recognizing and avoiding these six common cold sore triggers!

Both men and women battle disease every day but men may be more likely to let these illnesses go unnoticed. This is likely due to a lack of awareness, poor health education, or unhealthy behavior patterns in their work and social lives. Here are 12 health risks for men you should know!

Your thyroid plays a vital role in regulating many important functions such as your metabolism, body temperature, heart rate, and more. All the more reason to take care of it! Let’s take a look at some of the poor habits that have the potential to wreak havoc on your thyroid.

A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and trembling. This scenario is an example of how your fight, flight, freeze response is triggered. Here’s what it means and why it happens! 

There are plenty of common habits most people likely don’t realize are worsening their joint health. It’s important to learn what these negative habits are and correct them with good ones instead.

We’ve all experienced stress at some point in time or another. While we tend to use it as a general term, there are actually different types of stress which means there are also different ways to handle each version. Here’s an in-depth look at the different types of stress and how to best manage each one.