stress

You may feel perfectly fine and then something suddenly triggers a sneezing attack – don’t panic and automatically get tricked into thinking you’re sick. Here are 6 culprits!

Known medically as polyphagia, such extreme hunger is often an indication of underlying health concerns such as poor diet to unhealthy personal habits. If you regularly find yourself anxious for your next meal, even after just eating, here are seven possible reasons why.

Learning to manage your anxiety is easier said than done, which anyone with serious anxiety can tell you. However, with the right coaching and approach, you can lessen the grip of the disorder and improve the quality of your life. Here are seven self-help tips for those with anxiety.

We get it. Cities are cool. It’s where all the opportunities are, and it’s hard to beat the nightlife compared to living in the country. There’s always something to see and do in a city—with their museums, galleries, shops, cafes, restaurants, and… well, you get the picture. However, while those who live in rural settings […]

For the purposes of this article, we’re going to focus on how to cope with being a caregiver to an elderly or sick family member. If you don’t take some time to de-stress occasionally, you run the risk of becoming ill yourself, and that isn’t good for either party. Here are six ways caregivers can show a little self-love.

When we think of stress, we often think about it from an adult perspective that includes work pressures and finances. However, children are very susceptible to stress as well, although they may not communicate it to you as clearly. We look into the common signs of stress in children and tips on how to reduce it.