stress relief

In an effort to better understand acupuncture, let’s explore everything there is to know including what it is, how it works, the potential benefits, and the possible risks.

We’ve all experienced stress at some point in time or another. While we tend to use it as a general term, there are actually different types of stress which means there are also different ways to handle each version. Here’s an in-depth look at the different types of stress and how to best manage each one.

To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.

Raising your immunity doesn’t require any magic potions or spending hours in a hyperbaric chamber; it can actually be raised effectively with changes in your lifestyle and diet. Here are seven relatively simple ways to increase your body’s natural “shield” against bugs.