stress management

Your risk for heart disease increases as you grow older so it’s important to start taking preventive measures now. Here’s how you can protect your heart as you age!

Chronic inflammation may increase your risk of crippling diseases like heart disease, and cancer. This is why it’s important to know the signs of chronic inflammation and what you can do to manage it.

Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!

Diabetes has the ability to compromise one’s immune system. It’s important for immunocompromised people to take extra care to stay healthy and calm while the flu is floating around. Here are some suggestions to help you feel your strongest during the flu season so you can prevent yourself from getting sick!

To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.