According to the World Health Organization (WHO), more women are affected by depression than men. This pattern is seen in countries around the world, including the United States. Cross-national and cross-cultural studies have indicated that the prevalence of depression among women is higher at any given time than among men. This pattern does not seem […]
4 min read
Mental Health Week, which runs from May 1 to 7, provides an opportunity to reflect on our collective well-being. In addition to rising mental health issues, there seems to be a general malaise across normally well individuals in society. This is manifesting as cognitive and physical exhaustion, limited patience, disinterest in work and a resentment […]
5 min read
It’s normal to have high levels of cortisol occasionally but chronic high levels can wreak havoc in the body. Here’s a comprehensive look at what cortisol is, how it affects the body, and how to spot the warning signs of high cortisol levels.
6 min read
Most of us have used the reference “broken-hearted” at some point, and it turns out it’s an actual thing. The condition is referred to as broken heart syndrome and is usually caused by a stress or extreme emotions. To learn more, here’s a look into the symptoms, causes, and treatment options.
7 min read
Most of the effects we commonly associate with stress are mental, however with oxidative of stress the effects are physical. While these can sometimes be beneficial, long-term oxidative stress damages the body’s cells, proteins, and DNA. Here’s a look into what oxidative stress is, the effects, and how we can prevent it…
8 min read
Most of the time these sores are not serious and often go away on their own in a week or two. But they can be quite painful and even make it difficult to eat or talk. Here’s a look into the most common causes of canker sores and how to potentially prevent them…
6 min read