stick to goals

Feeling out of shape? Here are 12 easy ways to get moving again!

New Year’s resolutions are an annual ritual of setting intentions for self-betterment, and health behavior goals — such as improving healthy eating and physical activity — are among the most popular. Unfortunately, failing to stick to those new goals is so common that it has become a cliché. This is backed by research evidence. Studies […]

Gardening isn’t always easy especially if you suffer from arthritis. These tips will help prevent arthritis symptoms and ensure you’re having fun and enjoying gardening!

To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.

The following list explores 12 of the most influential theories that have come out of the study of exercise psychology.  Although these theories offer insights into exercise behavior, they may not speak to everyone.  Perhaps the key to understanding why we struggle with the exercise habit lies in all of following concepts.