smoothies

After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.

Depending on what you blend into your morning or post-workout smoothie, one frothy glass can quickly turn into a smoothie saboteur if they feature these high calorie-, fat-, and sugar-ridden ingredients.

Smoothies are a great way to get a boost of energy in the morning, especially when they’re blended with the right ingredients. We’ve created a list of the 9 best super ingredients to include in a healthy smoothie.