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smoothies

Nutritious Meal Replacement Smoothies
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Nutritious Meal Replacement Smoothies

Meal replacement smoothies are a great solution for people who don’t like to eat first thing in the morning or simply don’t have time. Depending on the ingredients, they can also be super nutritious with lots of fruits and vegetables. Here are 10 amazing meal replacement smoothie recipes to try…

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8 min read

Diabetes-Friendly Smoothies
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Diabetes-Friendly Smoothies

Smoothies are a popular meal choice for breakfast or a midday snack. They are a great way to pack a bunch of fruits and veggies into one meal! However, if not done correctly, they can contain a lot of fat and sugar. This is why we’ve created a list of the most diabetic-friendly smoothies to try (along with their recipes).

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6 min read

Electrolytes Drinks: Beverages Packed With Electrolytes
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Electrolytes Drinks: Beverages Packed With Electrolytes

It’s easy to get your daily intake of electrolytes. All you have to do is sip on some common drinks that are packed with minerals like sodium, potassium and magnesium. Some might already be on your weekly grocery list, while others will be easy to start implementing into your diet.

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4 min read