We’re all looking for the next best thing when it comes to health and weight loss, and intermittent fasting seems to be the newest fad. But like most new diets, we’ve got lots of questions — like what is fasting and what are the benefits? Is it even safe? Before trying intermittent fasting, here’s everything to know.
10 min read
It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!
6 min read
One way to lower the likelihood of developing cervical cancer is to learn all of your risk factors. A risk factor is something that places you at an increased chance of developing a disease. The more risk factors you have for cervical cancer, the greater chance you have at developing it.
7 min read
There are a number of early warning signs indicating someone might be suffering from gout or an impending gout attack. This is not just to prevent gout attacks, but to prevent the condition itself from worsening. We look into the most common early warning signs to watch out for.
5 min read
While our brains might tell us this is a good idea at the time, the rest of us might not – salty snacks can raise your blood pressure, and sugary snacks on the regular can cause a higher risk of type 2 diabetes. To avoid these health problems, try swapping out your favorite unhealthy treats with these healthier (yet still satisfying) snacks!
6 min read
Breast cancer is one of the most common cancers in American women, aside from skin cancer. The average risk of a woman in the United States developing breast cancer at some point is about 13-percent. For the most part, the risk factors associated with breast cancer are outside a person’s control, but there are a few lifestyle choices that may help make a difference.
6 min read