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Energy and protein bars are meant to provide a quick snack or meal replacement when you’re on the go. However, the question remains—how healthy are they?

Exercise is typically meant to work as a destresser, but sometimes it can cause stress! Here are some tips on how to de-stress your runs.

According to health experts at the Washington University located in St. Louis, Missouri, many chemicals we use unknowingly can trigger early menopause.

Any person who is guilty of any of these seven dirty little beauty habits, may be risking their health for the sake of aesthetics!

you can use unique presentations and different cooking techniques to infuse some creativity into your next dinner party or potluck. From fun with jello molds to trendy small appliances and socially intriguing dinner parties—here are eight healthy ways adults can play with food…and get away with it!

Doing any new form of exercise is intimidating enough. But once you add discomfort in the form of unwelcoming or elitist attitudes or vague instructions—you’re bound to make new yoga students feel shunned rather than empowered and engaged.