slideshow

Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.

If you’re thinking of going on a diet, instead of just subtracting meals, consider replacing what you’re taking in with nutrient-rich foods that can boost your metabolism and help you lose weight naturally. Here are 5 nutrients that can help you shed pounds without starving yourself.

Estimates say up to 10-percent of women suffer from endometriosis, and it affects the majority of women in their 30’s or 40’s. It’s not clear who made the first diagnosis, and ever since then there have been many myths surrounding this condition. Here are seven misconceptions about endometriosis that should be dispelled.

Breakfast is a very important meal, so skipping it is not an option! Here are seven great morning meals for your little busy bodies that you’re sure to love as well…

With a few simple ingredients you can make a variety of all-natural face masks to make your skin, and yourself feel gorgeous! Here are eight all-natural DIY face mask recipes you can make yourself.

Raising your immunity doesn’t require any magic potions or spending hours in a hyperbaric chamber; it can actually be raised effectively with changes in your lifestyle and diet. Here are seven relatively simple ways to increase your body’s natural “shield” against bugs.