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Sweet Alternatives to Refined Sugar
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Sweet Alternatives to Refined Sugar

Americans consume an average of 350-calories per day in sugars, and that eating high levels of refined sugar can negatively impact your health (and lead to diabetes). You can still enjoy a sweet treat that contains natural sugars – and here are six “good” sugar sources to turn to the next time you have a craving.

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4 min read

Facts and Risk Factors of Cellulitis
Reviewed by Dr. Gerald Morris Diet and Nutrition News & Advice

Facts and Risk Factors of Cellulitis

Cellulitis is a bacterial infection of the skin and is typically caused by staphylococcus or streptococcus bacteria that enters through an open cut or wound. Fortunately, it is not contagious and can be treated with antibiotics. However, if left untreated it can spread rapidly to other parts of the body and quickly become life-threatening.

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5 min read

Celiac Disease Diet: Gluten-Free Grains to Try
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Celiac Disease Diet: Gluten-Free Grains to Try

The number of people opting for a gluten-free diet has been rising steadily over the past several years. For many this a lifestyle choice, but for those with celiac disease it’s necessary. An autoimmune disorder, celiac disease is triggered by the consumption of gluten—a protein found in grains such as wheat, barley and rye.

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5 min read