As far back as I can remember, I’ve been a stomach sleeper. Try as I may to fall asleep on my back or in the fetal position, I always wake up flat on my belly with my face smashed into my pillow (which apparently causes wrinkles). If you’re not a stomach slumberer you’re likely wondering […]
3 min read
Everyone should take a time out to get a relaxing massage from a registered therapist now and again, especially in the case of a nagging injury or strain. However, there are other reasons to get a massage beyond the relaxation and pain management benefits. Getting an expert massage from a trusted therapist can have immediate […]
4 min read
Generally, we live in a world where we’re used to being told to get more sleep. However, even though medical professionals espouse the value of getting regular, quality shut-eye to keep up a strong immunity, for energy, and in order to stay focused, it seems that too much sleep can also be dangerous to health. […]
3 min read
I’ll admit it, I hit snooze not once, not twice, but three consecutive times on my alarm this morning and I seriously contemplated calling in sick and just staying home under the covers all day. Now that you know my secret, I feel better coming clean: I’m NOT a morning person. However, when it comes to staring […]
4 min read
Obstructive sleep apnea (OSA) is a common chronic disorder characterized by repeated episodes of upper airway obstruction during sleep.
5 min read
One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?
3 min read