Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need. Needing less sleep is a consequence of our ancestors’ choices to remain awake longer — a behaviour that led to evolutionary benefits. Sleeping less than we need is the result of our modern-day choices to remain awake longer, […]
5 min read
Looking for a better night’s sleep? Our guide to mattress sizing offers expert tips and advice for choosing the perfect size to fit your bedroom and sleeping needs, so you can wake up feeling rested and rejuvenated.
4 min read
Curious Kids is a series for children of all ages. Have a question you’d like an expert to answer? Send it to CuriousKidsCanada@theconversation.com. What happens to your brain if you don’t get enough sleep? — Avery, age 7, Napanee, Ont. Sleep may be the single biggest factor in maintaining a healthy brain and positive mental […]
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If you’re having difficulty falling asleep and staying asleep then your bedtime habits might be to blame, particularly what you’re eating. Keep reading to find out which foods you shouldn’t eat before bed!
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As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 12, 2023, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About one-third of Americans say they don’t look forward to […]
5 min read
The ideal pillow for a side sleeper should have a medium density that provides ample support, while also being flexible enough to mold to the shape of your head. But with so many on the market, choosing one can be a challenge. To help, here are 5 of the best pillows for side sleepers!
4 min read