sleep disorder

Testosterone hormone in women is emitted from the ovaries and adrenal glands, with levels of the hormone naturally increasing during puberty and pregnancy and decreasing with age and the onset of menopause. However, a sudden drop in testosterone can affect a woman’s libido, energy levels, and mood. Here are 10 common signs of low testosterone in women.

You don’t need science to tell you that a night of tossing, turning, and counting sheep in order to beg for sleep that never comes; you wake up grouchy. However, a new study has linked gratitude and sleep—meaning when you feel grateful; you to sleep better and more soundly. Gordon and Serena Chen, psychology professors […]