sleep apnea

Obstructive sleep apnea (OSA) is a common chronic disorder characterized by repeated episodes of upper airway obstruction during sleep.

One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?

Sleep—it’s a natural function, but it proves elusive for many Americans. There can be many health-related factors that contribute to insomnia from chronic pain to sleep apnea, but there are also a number of environmental factors that can rob you of shut-eye. Where we live and how we live can play a big part in […]

Medical professionals will attest to the importance of sleep. However, in reality, Americans just aren’t getting enough. Shocking statistics from the National Institutes of Health note that between 50 and 70 million Americans suffer from sleep issues or a diagnosed chronic sleep disorder. That might mean you aren’t getting the recommended 7 to 9 hours shuteye per night, or […]

There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.

Sleep is an integral component of good health. There are things that can be done to improve the quantity and quality of your sleep. By practicing these good “sleep hygiene” tips, you can improve your sleep and your overall quality of life.