

Foods That Will Help You Sleep
If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.
11 min read
If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.
11 min read
Using melatonin can be an effective way to get some quality rest, but like any supplement, there are facts you should be aware of before taking it. Here are 12 things about melatonin to sleep on…
5 min read
There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.
6 min read
The medical world is still debating the advantages of a weighted blanket, which actually have long been used in occupational therapy to help people with autism and other disorders, notes Live Science. Let’s pull up the covers and read about six things to know about weighted blankets.
4 min read
One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?
3 min read
It always happens on the nights when you need the most sleep. You have a huge school test, a work presentation—so why can’t you sleep through the night? The next time you suddenly wake up in the wee hours of the morning—drift back into dreamland with these six heavenly sleep tactics that will have you […]
3 min read