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Tips For Learning How to Skate
By Emily Lockhart Fitness News & Advice

Tips For Learning How to Skate

For those who know how to ice skate, it’s one of the most fun and exhilarating ways to get exercise. But for many others it’s a strange, even alien physical activity that poses a huge learning curve and keeps them from enjoying a lot of ice sports, from hockey to figure skating. But don’t let that steep learning curve keep you from giving ice skating a try.

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5 min read

Sweet and Healthy Valentine’s Dates
By Jeff Hayward Fitness News & Advice

Sweet and Healthy Valentine’s Dates

It’s pretty tempting to sit at home eating candy on Valentine’s Day, and that’s probably a nice way to spend time together and get your hearts a-flutter. However, that’s probably not the best thing for your heart from a health perspective. Why not take your valentine by the hand and get outside or engage in a fun new activity?

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4 min read