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Even though iodine deficiencies are quite uncommon, they can still happen. Here’s a look at some of the signs, symptoms and risk factors of an iodine deficiency.

Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.

Located in your neck, it helps keep your bodily functions running smoothly – so it’s no surprise that what you put into your body will have an impact on its health (and yours).

Along with a proper hygiene regime (such as washing your hands before digging into dinner), there are particular foods that can guard against getting the sniffles…or worse. These aren’t fancy dishes – most of these are things you probably already have in your fridge or pantry. Let’s digest seven of these superfoods that can help your body resist illnesses like the flu.

A balanced diet with a wide variety of foods from every food group is always recommended. But these foods have the potential to be the best types of foods in the world when it comes to nutrition, and some of the results may even surprise you!

Vitamin B12 is crucially important to our overall health. It produces healthy blood cells and works to maintain proper nerve functioning. Get informed about this vitamin by reading about these important facts to know about a vitamin B12 deficiency.