serotonin

Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular consumption may also help to reduce their occurrence altogether.

Using melatonin can be an effective way to get some quality rest, but like any supplement, there are facts you should be aware of before taking it. Here are 12 things about melatonin to sleep on…

While it’s not curable, it can be managed with proper treatment. Therefore, it’s important to understand what causes schizophrenia, as well as what symptoms to look out for.

While each gender has its own unique set of symptoms that occur with a hormonal imbalance, they share the following 12 in common.

Those who develop BPD tend to begin exhibiting signs by early adulthood, but can get better with age. Here’s a look at the most common symptoms and biggest risk factors to be mindful of.

Stress is a feeling most everyone is familiar with. While it may sometimes serve a helpful purpose, such as pushing us beyond preconceived physical and mental boundaries, it is most commonly associated with negative factors. These include causes such as pressure or unhappiness at work, and other elements of life such as money, divorce, or […]