seniors

This article dives into all those little tidbits of information that people don’t talk about when it comes to aging.

Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.

Not only does exercise help us stay in shape, it can play an important role in limiting our chances of developing serious health conditions, from diabetes to heart disease. So we’ve compiled a list of popular myths that tend to keep older people from getting the physical activity their bodies need and, in many ways, crave.

Vitamin B12 is crucially important to our overall health. It produces healthy blood cells and works to maintain proper nerve functioning. Get informed about this vitamin by reading about these important facts to know about a vitamin B12 deficiency.

Polymyalgia rheumatica (PMR) is an inflammatory disorder of the muscles and joints that typically afflicts those over the age of 65. We look into the common signs and symptoms of PMR.

A new ‘revolutionary’ trifocal lens implant offers a breakthrough for cataract patients by enabling clear near, far and intermediate vision through the use of three different focal points. In a bladeless operation under local anesthetic, the implant is inserted using a computer-guided laser in just a few minutes. This laser makes a 2mm incision in […]