Pool Exercises for Seniors
You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!
5 min read
You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!
5 min read
Nearly one in four adults over the age of 60 will experience hip pain. Thankfully there are a variety of stretches and exercises that can help relieve the pain, increase mobility, and strengthen muscles.
6 min read
Varicose Veins are four times more likely to occur in women than men and they affect one out of two people over the age of 50. The good news is there are ways you can manage them and prevent them from getting worse!
6 min read
If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!
6 min read
Boxing is especially beneficial for the senior population for so many reasons. From improving overall strength to cognitive benefits and beyond. Follow along as we explore the many benefits of boxing for seniors, including a video with specific exercises seniors can try at home!
4 min read
Losing weight will require healthy lifestyle choices like eating a well-balanced diet, and getting enough exercise. If you’re ready to shed a few pounds check out these effective weight loss exercises!
6 min read