senior exercise

With all the holiday meals, treats, and snacks many of us experience unwanted weight gain. Thankfully, there are ways you can prevent it!

Strengthening your core will help improve your balance and stability, and body strength. It may also reduce the risk of injury, and make daily tasks easier. Get started with these core exercises!

Many seniors are unsure if this type of workout is right for them. Let’s go through some benefits and cautions to HIIT workouts, and see why they are easy to fit into your workout regime and are more doable than you may think.

Losing weight doesn’t have to be a difficult and time-consuming process. Not even in those senior years where weight is notoriously hard to lose. If you would like to shed some extra pounds for an upcoming holiday, family reunion, or just to fit those favorite pair of jeans again, here are my top 6 tips to help!

The best way to stay strong, functional and independent with age is to get in the habit of exercising regularly. The easiest way to do this is by creating a space within your home where you can workout. To do so, be sure to purchase any or all of these top 8 pieces of exercise equipment every senior should have at home.

Shoes can be quite expensive, so you want to make sure you get the right pair for you. With that in mind, here are five considerations when deciding on the best footwear for exercise.