senior exercise

Hobbies are a great way to take care of your physical and mental well-being. If you’re ready to enjoy the winter season then give these healthy winter hobbies for seniors a try!

Aging is a natural part of life, but there are ways to slow this process by taking care of your body. A simple stretching routine can have major impact on how you feel in your body, so follow along as we breakdown the impact of stretching on aging as well as a variety of simple stretches that can help slow the aging process.

Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it may be hard to exercise with arthritis, staying as active as possible has actually been shown to reduce pain and improve symptoms. This is because our bodies are designed to move. Rheumatoid arthritis, which affects approximately 400,000 […]

As the foundation of our body, a strong core does more than just help with weight management! It improves balance, posture, reduces aches and pains such as the back, and will protect from future injury.

As you get older you start to lose muscle and flexibility. This is why strength training is so important for seniors. Strengthening your thighs can help increase muscle mass, improve balance, and mobility. Here are 10 thigh workout moves you can start doing now!

There are so many incredible benefits that come from walking — plus it’s an easy exercise that can be done anywhere without any equipment. Here’s a look at all the benefits of walking, as well as a 30-minute low impact walking exercise video for seniors.