This might not seem like a big issue now, but if this loss of flexibility continues to get worse, so will the side effects. You might start to find it difficult to go on long walks, exercise, or even get out of bed in the morning! The good news is this is preventable and seniors can easily improve their flexibility so that their muscles and tendons stay agile with age.
5 min read
Tai chi, often known as mediation in motion, was originally developed for self-defense but has since evolved into a rhythmic form of exercise. It offers plenty of benefits from relieving stress to improving flexibility and so much more!
5 min read
If you’re nervous about your stability, this is the right article for you! Even as a senior, there is a lot you can do to prevent falls from occurring, starting today! Here are 7 tips on how to improve body awareness and prevent falls.
5 min read
The holidays may look different this year with virtual visits, and social distanced gatherings, but that doesn’t mean you can’t get creative and find new ways to celebrate! If you’re ready to embrace the current situation and make the most of it then check out these 10 safe ways seniors can celebrate the holidays in 2020!
5 min read
Cardio is a great form of exercise that offers plenty of health benefits such as reducing your risk of chronic diseases, lowering your chances of injury, and improving your mood! Experts recommend that you get 150 minutes of moderate-intensity cardio per week, so get started with these safe and effective cardio workouts!
5 min read
Many people recover from the flu in about a week but it can also have life-threatening complications for others. This is why learning about the symptoms, treatment options, and prevention tips is so important!
6 min read