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Healthy Winter Activities For Seniors
Medically Reviewed Patty Weasler, RN Senior

Healthy Winter Activities For Seniors

When it comes to seniors, not moving around much for long periods of time can negatively impact balance, coordination, and even lower mood and increase risk of stroke. There are a lot of things they can do outside (and inside) that will keep their mind and bodies in optimal shape. Here are 12 activities for seniors that are relatively low impact, but are also fun and motivating until the warmer weather returns.

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7 min read

Cheapest States for Aging Seniors
By Katherine George General Health

Cheapest States for Aging Seniors

We’ve created a list of the cheapest states for aging seniors based on the latest data from various sources. For the most part, we’re looking at affordability based on overall cost of living, tax rates, accessibility to services, as well as the day-to-day cost of in-home and day care for seniors. From Ohio to South Carolina, here’s are look at the cheapest states for seniors to retire.

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8 min read

Step Up to These Easy Exercises for Seniors
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Step Up to These Easy Exercises for Seniors

Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.

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7 min read