The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a strong link between your mood and the amount of light you get during the day. To put it simply: The less light exposure one has, the more one’s mood may decline. Wintertime blues are common, […]
4 min read
The change in seasons and lead-up to the holidays can be an exciting time of the year, but it can also come with some negative effects. Luckily there are many coping mechanisms that can help us ease into the season and keep our mental health strong. Follow along as we break down the connection between cold weather and anxiety, and how to cope with the change of seasons.
7 min read
If you experience anxiety, low mood, or irritability when fall arrives, you may have autumn anxiety. Here’s why fall can be particularly stressful for some people plus effective ways to cope through the season.
7 min read
Suffering from seasonal affective disorder? You should know you’re not alone. To help you cope, we’ve made a list of remedies that may help ease your symptoms.
6 min read
From the risk of frostbite to mental struggles including depression, winter can potentially be a hazard. Here are some of the more common issues you might experience during the colder season, and some tips on how to overcome them…
7 min read
Light therapy is most often used to help treat seasonal affective disorder (SAD) but it turns out it may benefit a bunch of other conditions too. Here’s a closer look at all the amazing benefits light therapy has to offer!
7 min read