Adventurous couples have been known to seek out a little extra spice. There’s no telling how much time they could have saved by starting their search in the produce aisle at their favorite local grocery store. No prescription or photo ID required to enjoy the long-lasting benefits of the items on today’s grocery list. You’d […]
6 min read
While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…
8 min read
The good news is if you’re still in the early stages of fatty liver disease, you can undo the damage. Your diet is a great place to start. Here’s what you can eat to help reverse fatty liver disease!
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Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps!
5 min read
Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.
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The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.
6 min read