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How to Use Chia Seeds
By Catherine Roberts Diet and Nutrition News & Advice

How to Use Chia Seeds

Chia seeds may be tiny, but they pack a huge nutritional punch that feature an array of super nutrients, such as magnesium, potassium, heart-healthy fiber, and healthy omega-3 fatty acids. Plus, chia seeds can be sprinkled on cereal and salads for a satisfying crunch or blended with liquid, in which they bind to fill you up and prevent between meal cravings.

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