So, what can you do to keep as cool as possible as the temperature steadily rises in your community? There are a number of simple steps you can take to help keep yourself and your family safe during the year’s hottest days.
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Even the most seasoned athletes can get hurt if they don’t follow some relatively simple guidelines and don’t try to push too hard too quickly. That’s why it’s important to follow these 12 tips to avoid getting hurt while training.
6 min read
We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina […]
1 min read