Light therapy is most often used to help treat seasonal affective disorder (SAD) but it turns out it may benefit a bunch of other conditions too. Here’s a closer look at all the amazing benefits light therapy has to offer!
7 min read
Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.
8 min read
It’s important to be able to distinguish between the two, as it will help you address it (or help you address it in a loved one). Sadness will pass, but depression often takes treatment to overcome and shouldn’t be ignored. Here are 12 ways to tell the difference between them…
6 min read
While psychotropic medications can help people return to leading a productive and fulfilling life, they can have serious side effects and need to be carefully monitored by a physician. We look into things to know about common psychotropic medications.
4 min read
Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.
3 min read
Seasonal depression can have a huge impact on the lives of those affected by it. The good news is that there are many ways to prevent and treat the matter, from changing one’s diet to using special devices designed to replicate warmer and brighter conditions.
4 min read