

How to Prevent Exercise Injuries
Exercise is an important part of a healthy lifestyle but injuries are still possible. Luckily there are effective ways to help prevent them. Here are 12 tips to help prevent exercise injuries!
7 min read
Exercise is an important part of a healthy lifestyle but injuries are still possible. Luckily there are effective ways to help prevent them. Here are 12 tips to help prevent exercise injuries!
7 min read
Any type of exercise you participate in is going to result in stiff muscles. But it’s a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.
4 min read
Experiencing muscle tightness after an intense workout? It happens! Physiotherapist, Eric Leckie, walks us through the signs, symptoms, causes, and treatment options for muscle tightness.
4 min read
Painful, debilitating, and very unpredictable are a few words to describe muscle spasms. But what causes them, what are their symptoms, and how do you treat them? Let’s find out!
5 min read
Both exercises and day-to-day activities like sitting at a desk can cause your inner thighs to become very tight. Thankfully thigh stretches can help! Physiotherapist, Eric Leckie, shares his favorite static and dynamic thigh stretches that can help loosen up these tight muscles.
4 min read
Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!
6 min read