Regular Stretching

Sitting at a desk all day doesn’t sound strenuous, but it can cause the body to feel stiff and knots to form. Just like it’s important to stretch after a workout, it’s important to stretch if you’re sitting in the same position for multiple hours a day. It will help get the blood flowing, loosen up the muscles and calm the mind after a long day’s work.

The condition known as fibromyalgia is a chronic syndrome that comes with a few different symptoms, the most prevalent of which is simply pain that can impact just about any part of the body. Like many other health conditions, it affects people in drastically different ways, with some individuals able to lead generally normal lives, […]