reduce stress

Ashwagandha is a vital part of Ayurveda, an old whole-body or holistic (mind, body, spirit) system of medicine. Let’s take a look at the potential health benefits this supplement has to offer! 

Intermittent fasting has been proven to achieve health benefits, but is anti-aging one of them? Here’s what you need to know about this diet and what it can do for you as you grow older.

We’ve all experienced stress at some point in time or another. While we tend to use it as a general term, there are actually different types of stress which means there are also different ways to handle each version. Here’s an in-depth look at the different types of stress and how to best manage each one.

While they’re not foolproof, these 7 tips you can try at home or in the office (and outside) are worth a shot to avoid being miserable and stuffy for a week or more – or at least will help reduce the amount of time you’re sick.

To ease into a state of calm and relaxation for the holidays, we’ve compiled a list of some of the best stress-relieving products that would make for the perfect gift either for yourself or a loved one. Here are 12 effective stress-relieving gifts to unwind and de-stress.

While PD is characterized by tremors, as well as trouble with balance and even speech, there are ways to improve quality of life through lifestyle adjustments. From becoming more confident with mobility to enhancing your diet, here are some tips for those living with the disease.