In an effort to combat the rising mental health crisis, the U.S. Preventive Service Task Force is now recommending anxiety screenings as a part of regular checkups. Here’s what you need to know about anxiety screenings and who should get them.
6 min read
Most of the effects we commonly associate with stress are mental, however with oxidative of stress the effects are physical. While these can sometimes be beneficial, long-term oxidative stress damages the body’s cells, proteins, and DNA. Here’s a look into what oxidative stress is, the effects, and how we can prevent it…
8 min read
There are little practices we can adopt to set ourselves up for success with reading. To learn more about reading and why important, here’s a list of the many incredible health benefits that come from reading and how to make reading a daily habit.
8 min read
Sleep doesn’t just help you feel refreshed the next day, it really does play a vital role in your overall health in many ways. Here are 12 incredible health benefits of sleep and why we need it.
6 min read
While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.
9 min read
Following a doctor prescribed treatment plan is essential for managing the symptoms of psoriatic arthritis. However, in addition to therapies and checkups, there are some other things patients can do at home to help manage their flare ups. Here’s a look at 12 life hacks to help manage psoriatic arthritis…
8 min read