quality sleep

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

Getting proper sleep is important for your overall health, so not only is insomnia unpleasant – it can start to impact your performance (or worse). We look into 12 reasons you might be laying lying awake in your bed night after night.

The medical world is still debating the advantages of a weighted blanket, which actually have long been used in occupational therapy to help people with autism and other disorders, notes Live Science. Let’s pull up the covers and read about six things to know about weighted blankets.

Raising your immunity doesn’t require any magic potions or spending hours in a hyperbaric chamber; it can actually be raised effectively with changes in your lifestyle and diet. Here are seven relatively simple ways to increase your body’s natural “shield” against bugs.

Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.