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Naturally-Calming Foods to Nosh On
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Naturally-Calming Foods to Nosh On

It shouldn’t surprise you that many of the “comfort” foods we’re drawn to in times of stress—fast food, refined sweet, and process carbohydrates—often end up exacerbating our stress levels rather than soothing them. So rather than seeking temporary emotional anesthesia with a chocolate bar that will quickly wears off, try noshing on these ten foods with naturally-calming properties.

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