What makes planning so essential for a vegetarian diet is that the meats that are now absent are often high in nutrients that are harder to get from plants. There are six nutrients that vegetarians should plan to get more of in their diets.
5 min read
While some products may deliver what they claim, what is the cost? Many have detrimental risks on your health, bringing into question whether these products are actually good for you—they’ve been linked to everything from vitamin deficiencies to heart problems, which should have you thinking twice.
7 min read
You’ve probably heard a lot of hype around chia seeds and this so-called superfood really does live up to its reputation. The seeds, which come from a flowering plant in the mint family, pack a healthful protein-, calcium-, fiber-, and omega-3 fatty acid-punch!
3 min read
When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.
3 min read
A new study has found that dieters who eat a high protein diet lose more weight than others. The study was conducted at the University of South Australia in Adelaide and published in the American Journal of Clinical Nutrition. The lead author was Thomas Wycherley. The study looked at 24 published trials with a total […]
2 min read