For the majority of people, avoiding gluten is more of a dietary preference than a necessity, but for those with celiac disease and severe gluten intolerances, the result can be serious and have detrimental effects. For this reason it’s important to know what foods to be wary of because you never know what foods may contain hidden gluten.
7 min read
Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.
9 min read
While having untreated high cholesterol can put you at risk for heart disease, there are some healthy foods that are high in cholesterol that isn’t deemed a risk. We’ve created a list of high cholesterol foods and uncover which ones you should eat and which ones you should avoid.
4 min read
While some of these foods can be tempting to the tummy, it’s best to stay away from them for the good of your chompers. Let’s take a closer look at 12 foods that are acidic, hard to chew or encourage bacterial growth that can turn your smile upside down.
6 min read
Most of us understand that we need to eat well in order to be healthy, but in a world with so many options it can hard to know what’s good for us and what isn’t! Here’s a quick list of some everyday foods that are actually doing more harm than good.
13 min read
Ever wonder if that forgotten food at the back of the fridge or pantry is still safe to eat? Here’s a look at a few foods that can be consumed past their expiration date.
12 min read