post-workout meal

We explore exactly what a person should eat after a workout to maximize their effort and results.

Exercising is an important part of staying fit and feeling good. But you need to eat the right foods to fuel every workout and event—otherwise, you’ll be left a step behind the competition. There are literally thousands of different products appealing to every kind of athlete, from weekend runners to Olympians, all promising to enhance […]

After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.